Morning weigh in 11/2 @ 9:45 am

Sofia - 163.8

Night weigh in 10/27 @ 11:00 pm

166.0

Nothing after 9pm
Went to the gym
No tracking

Moni & Sof

Sofia 162
Moni 189

Sat. October 10, 2015

Kevin: 216.6
Sofia: 159.4

Sep 27 - Oct 3

Sep 27: 157.0
Sep 28: 15
Sep 29: 15
Sep 30: 159
Oct 1: 15
Oct 2: 15
Oct 3: 158.4

Sep 20 - Sep 26

Sep 20: 155.6
Sep 21: 156.4
Sep 22: 154.0
Sep 23: 156.0
Sep 24:
Sep 25: 157.9
Sep 26: 157.2

Sep 13 - Sep 19

Sep 13: 156.8
Sep 14: 156.0
Sep 15:
Sep 16: 155.0
Sep 17: 155.0
Sep 18: 154.6
Sep 19: 156.2

Sep 6 - Sep

Sep 6: 155.8
Sep 7: 155.4
Sep 8:
Sep 9: 156.0
Sep 10: 155.0

Aug 30 - Sep 5

Aug 30: 155.0
Aug 31: 154.8
Sep 1: 157.6
Sep 2: 155.4
Sep 3: 155.6
Sep 4: 155.2

Aug 23 - Aug 29

Aug 23: 155.0
Aug 24: 155.4
Aug 25:
Aug 26: 155.6
Aug 27: 155.0
Aug 28: 154.8
Aug 29: 155.2

Aug 16 - Aug 22

Aug 16: 156.2
Aug 17:
Aug 18:
Aug 19:
Aug 20: 156.0
Aug 21: 157.0
Aug 22: 154.4

Aug 9 - Aug 15

Aug 9: 156.2
Aug 10: 157.0
Aug 11:
Aug 12: 156.2
Aug 13: 155.4
Aug 14:

Aug 2 - Aug 8

Aug 2: 156.2
Aug 3: 156.2
Aug 4: 157.0
Aug 5: 155.5
Aug 6:

July 26 - Aug 1

July 26: 153.0
July 31: 155.0
Aug 1:

July 19 - July 25

July 19: 154.2
July 20: 153.8
July 21: 153.6
July 22: 155.2
July 23: 154.6
July 24: 153.8
July 25: 154.0

July 12 - July 18

July 12: 155.4
July 13: 155.2
July 14: 155.0
July 15: 153.8
July 16: 154.6
July 17: 154.4
July 18: 154.2

July 5 - July 11

July 5: 154
July 6: 154.4
July 7: 154.0
July 8: 156.6
July 9: 154.6
July 10: 154.8
July 11: 155.2

June 28 - July 4

June 28: 155.2
June 29: 153.6
June 30: 155.0
July 1: 155.0
July 2: 154.8
July 3: 155.0
July 4: 153.6

June 21 - June 27

June 21: 153.4
June 22: 154.2
June 23: 154.4
June 24: 154.6
June 25: 153.8
June 26: 154.2
June 27: 154.0

June 14 - June 20

June 14: 153.4
June 15:
June 16: 153.2
June 17: 152.8
June 18: 152.3
June 19: 154.4
June 20: 153.2

June 7 - June 13

June 7: 154.8
June 8: 155.8
June 9: 156.2
June 10: 155.0
June 11: 154.8
June 12: 153.4
June 13: 153.6

June 1 - June 5

June 1: 155.6

June 2: 155.0

June 3: 153.8

June 4: 

June 5: 

May 25 - May 30

May 25: 154.5
May 26: 154.2
May 27: 159.4
May 28: 157.4
May 29: 155.0
May 30: 155.2

May 17 - May 23

May 17: 154.8 @ 8:55 am
May 18: 154.4 @ 8:00 am
May 19: 153.4 @ 8:44 am
May 20:
May 21: 154.8
May 22: 154.8
May 23:

May 11 - 16, 2015

May 11: 155.6 @ 5:15 am
May 12:
May 13: 155.2 @ 8:45 am
May 14: 154.7 @ 9:10 am
May 15: 155.4 @ 9:55 am
May 16:

May 3 - 9, 2015 weigh ins:

May 3: 153.2 (after 2 mile run)
May 4: 153.8
May 5: 153.5 (after 2 mi. run, 1 mi. walk & planks/abs workout)
May 6: 154.2 (after 2 mi. run, 1 mi. walk)
May 7:
May 8:
May 9:

May 1 - 2, 2015 weigh ins:

May 1: 154.8
May 2: 153.6 [after run & poo]

Wed. 4/29/15 weigh in:

Morning weigh in: 152.4
Waist: 30.5"
Hips: 36"

Tues. 4/28/15 weigh in:

Morning weigh in: 154.0

Mon. 4/27/15 weigh in:

Morning weigh in:
154.2

Sun. 4/26/15 weigh in:

Morning weigh in: 153.6

Sat. 4/25/15 weigh in:

Morning weigh in: 154.4

Fri. 4/24/15 weigh ins:

Morning weigh in: 153.6

Thurs. 4/23/15 weigh ins:

Morning weigh in: 151
Might weigh in: 155.4

Wed. 4/22/2015

Morning weigh in: 153.0
Night weigh in: 154

Tues. 4/21/15 weigh ins:

Morning weigh in @ 8:40 a.m.:
153.8
Night weigh in @ 1:00 a.m.:
155.6

Mon. 4/20/15 weigh ins:

Morning weigh in @ 9:15 a.m.:
152.8
Night weigh in @ 12:40 a.m.:
156.0

Sun. 4/19/15 weigh ins:

Morning weigh in @ 7:55 a.m.:
152.6
Night weigh in @ 10:55 p.m.:
155.0

Sat. 4/18/15 weigh ins:

Morning weigh in @ 9:25 a.m.:
151.8
Night weigh in @ 11:40 p.m.:
153.8

Fri. 4/17/15 weigh ins:

Morning weigh in @ 9:05 a.m.:
152.6
Night weigh in @ 1:10 a.m.:
156.2

Thurs. 4/16/15 weigh ins:

Morning weigh in @ 9:40 a.m.:
151.2
Night weigh in @ 10:45 p.m.:
155.0

Wed. 4/15/15 weigh ins:

Morning weigh in @ 9:10 a.m.:
151.0
Night weigh in @ 12:45 a.m.:
153.0

Tues. 4/14/15 weigh ins:

Morning weigh in @ 10:10 a.m.:
151.4
Night weigh in @ 10:30 p.m.:
153.6

Mon. 4/13/15 weigh ins:

Morning weigh in @ 6:10 a.m.:
152.1
Night weigh in @ 9:10 p.m.:
153.4

Sun. 4/12/15 weigh ins:

Morning weigh in @ 8:55 a.m.:
152.2
Night weigh in @ 12:25 a.m.:
154.2

Sat. 4/11/15 weigh ins:

Morning weigh in @ 8:00 a.m.:
153.4
Night weigh in @ 12:10 a.m.:
155.2

Fri. 4/10/15 weigh ins:

Morning weigh in @ 8:15 a.m.:
153.6
Night weigh in @ 11:00 p.m.:
155.4

Thurs. 4/9/15 weigh ins:

Morning weigh in @ 9:00 a.m.:
153.6
Night weigh in @ 12:40 a.m.:
155.4

Wed. 4/8/15 weigh ins:

Morning weigh in @ 8:40 a.m.:
154.6
Night weigh in @ 1:40 a.m.:
155.4

Tues. weigh ins:

Morning weigh in @ 7:35 a.m.:
154.0
After 3 mile run @ 8:40 a.m.:
153.2
Night weigh in @ 12:10 a.m.:
156.8

Mon. 4/5/15 weigh ins:

Morning weigh in @ 9:55 a.m.:
153.8
After 3 mile run @ 10:55 a.m.:
153.6
Night weigh in @ 11:00 a.m.:
155.8

Sun. 4/5/15 weigh ins:

Morning weigh in @ 9:00 a.m.:
156.0
Night weigh in @ 1:30 a.m.:
155.8

Sat. 4/4/15 weigh ins:

Morning weigh in @ 8:20 a.m.:
154.4
Night weigh in @ 12:20 a.m.:
158.3

Fri. 4/3/15 weigh ins:

Morning weigh in @ 8:15 a.m.:
153.8
After 4.5 miles @ 10:15 a.m.: 152.8
Night weigh in @ 12:45 a.m.:
155.3

Thurs. 4/2/15 weigh ins:

Morning weigh in @ 8:40 a.m.:
154.4
Night weigh in @ 12:30 a.m.:
155.4

Wed. 4/1/15 weigh ins:

Morning weigh in @ 8:55 a.m.:
154.8
Night weigh in @ 12:25 a.m.:
157.4

Tues. 3/31/15 weigh ins:

Morning weigh in @ 9:05 a.m.:
154.2
Night weigh in @ 12:30 a.m.:
156.4

Mon. 3/30/15 weigh ins:

Morning weigh in @ 9:20 a.m.:
154.6
Night weigh in @ 9:25 p.m.:
157.2

Sun. 3/29/15 weigh ins:

Morning weigh in @ 11:40 a.m.:
154.3
Night weigh in @ 11:10 p.m.:
156.9

Sat. 3/28/15 weigh ins:

Waist : 35.25 in
Morning weigh in @ 9:15 a.m.:
155.4
Night weigh in @ 12:40 a.m.:
158.2

Fri. 3/27/15

Morning weigh in @ 8:45 a.m.:
154.4

Night weigh in @ 1:15 a.m.:

157.8

Thurs. 3/26/15 weigh ins:

Morning weigh in @ 8:15 a.m.:

155.0

Night weigh in @ 11:45 p.m.:

155.8

Wed. 3/25/15 weigh ins:

Morning weigh in @ 9:45 a.m.:

154.3
Night weigh in @ 2:45 a.m.:
155.8

Tue. 3/24/15 weigh in:

Morning weigh in @ 9:10 a.m. :
155.0
Night weigh in @ 1:45 a.m. :
156.2

Mon. 3.23.15

Morning weigh in @ 9:55 a.m. :

154.3

Night weigh in @ 1:00 a.m. :
156.3

3/22/15 weigh ins:

Morning weigh in @ 9:20 a.m. :

154.9

Night weigh in @ 12:15 a.m. :

157.3

3/21/15 weigh ins:

Morning weigh in @ 8:30 a.m. :

154.2

Night weigh in @ 12:20 a.m. :

156.8

3/20/15 weigh ins:

Morning weigh in @ 11:05 a.m. :

155.2

Night weigh in @ 1:30 a.m. :

155.6

3/19/15 weigh in:

Morning weigh in @ 10:15 a.m. :

154.4

Night weigh in @ 3:05 a.m. :

157.0

3/18/15 weigh ins:

Morning weigh in @ 10:13 a.m. :

154.7

Night weigh in @ 1:28 a.m. :

156.3

3/17/15 weigh ins:

Morning weigh in @ 9:05 a.m. :

154.6

Night weigh in @ 3:15 a.m. :

157.6

3/16/15 weigh ins:

Morning weigh in @ 9:20 a.m. :

155.6

Night weigh in @  :

158.2

3/15/15 weigh ins:

Morning weigh in @ 8:53 a.m. : 

156.2

Night weigh in @ 10:35 pm :

158.4

3/14/15 weigh ins:

Morning weigh in @ 8:50 a.m. :

155.4

Night weigh in @ 2:50 a.m. :

156.4

3/13/15 weigh ins:

Morning weigh in @ 9:20 a.m. :
155.4
Night weigh in @ 1:05 a.m. :
157.3

3/12/15 weigh ins:

Morning weigh in @ 

154.6

Night weigh in @ 

157.8

3/11/15 weigh ins:

Morning weigh in @ 10:30 a.m. :

154.9

Night weigh in @ 10:10 p.m. :

156.2

3/10/15 weigh ins:

Morning weigh in @

154.5

Night weigh in @

158.0

3/9/15 weigh ins:

Morning weigh in @ 9:05 a.m. :

154.2 

Night weigh in @ 12:15 a.m. :
157.0

3/8/15 weigh ins:

Morning weigh in @ 11:07 a.m. :

154.6

Night weigh in @ 10:30 p.m. :

157.0

3/7/15 weigh ins:

Morning weigh in @ 9:05 a.m. :

154.4

Night weigh in @ 12:45 a.m. :
157.8

NuvaRing out before night weigh in. 

3/6/15 weigh ins:

Morning weigh in @ 9:35 a.m. :

154.4

Night weigh in @ 11:40 p.m. :
156.4

3/5/15 weigh ins :

Morning weigh in @ 10:50 a.m. :

154.6

Night weigh in @ 9:50 p.m. :
156.4

3/4/15 weigh ins:

Morning weigh in @ 10:10 a.m. :

155.6

Night weigh in @ 10:55 p.m. :

156.2

3/3/15 weigh ins:

Morning weigh in @ 9:05 a.m. :

156.4
Night weigh in @ 1:45 a.m. :
157.4 

3/2/15 weigh ins:

Morning weigh in @ 9:15 a.m. :

155.0

Night weigh in @ 3:00 a.m. :
157.4

3/1/15 weigh ins:

Morning weigh in @ 10:35 a.m. :

155.6

Night weigh in @ 9:05 p.m. :
157.6

2/28/15 weigh ins:

Morning weigh in @ 8:15 a.m. :

156.0

Night weigh in @ 11:55 p.m. :
158.6

Didn't eat anything after 5p.m.
Except a tangerine (which I shared with Quynh at the hockey game) and a diet coke.
Haven't pooped in over a day now! A little worried.
Need to eat some fruit with breakfast tomorrow ... Hoping that helps... And drink LOTS of water!

2/27/15 weigh ins:

Morning weigh in @ 9:33 :

154.9

Night weigh in @ 11:00 :
158.0

2/26/15 weigh in:

Morning weigh in @ 8:10 :

155.4

Night weigh in @ 2:40 :
157.4

2/25/15 weigh ins :

I really need to stop eating bad stuff. It's comfort food and it sucks for me cause I do gain. Also I need to stop eating after 10p.m.
I have to get my strong willpower back! Say no! I don't need that food! I'm not hungry! It's just for comfort!
Ok. Back to weigh ins for today...

Morning weigh in @ 9:00 :

156.0

Night weigh in @ 12:30 :

157.6

2/24/15 weigh ins:

Slept in for sure... So goood.... But I gotta go to work x2 days until I have off for 9 days! Yay!

Morning weigh in @ 9:00 :

155.4

Night weigh in @ 12:37 :

159.2

2/23/15 weigh ins...

Early start to my day.

Morning weigh in @ 7:00 : 

157.0

Night weigh in @ 9:40 :
157.8

new week, time to track. weigh in for 2/22/15

Morning weigh in @ 9:15 :

157.2

Night weigh in @ 12:25 :

159.8

I tracked and didn't eat as much today.

Let's see how it goes tomorrow. 

Finally off to the gym!

But I'm waking up earlier so don't know how the weigh in will be affected...

Night!

Weigh ins for 2/21/15:

156.0 morning

160.6 night

Crap.

I hate myself, winter, and food.

Bleh!!!

Need to get back to tracking & to a WW meeting ASAP! Hopefully Monday I can get to a meeting!

Plus I have no food for tomorrow at work... 😭😭😭

Weigh ins for 2/20:

In the AM:

At night: 

Didn't eat meat today and didn't really have lunch... Lots of chocolate and tortilla chips though.

Let's see what weight I wake up to tomorrow in the AM.

Today's weigh in

Bleh!

I really haven't tracked or been behaving. I need to lose 11 lbs in 5 months!

I need to have spring come sooner! I'm going to be running my butt every morning once it's >40 F in the AM. Hopefully with running and maybe not eating as much crap I can do it!

Wish me luck.

Weigh in time

So I did bad yesterday...
No tracking and eating crap...

This is what I get: 156.7 lbs.

As soon as I don't track our watch my portions there goes the weight! Up up up!

Just did my squats from the squat challenge I have been doing with Quynh. Better late than never... Plus tomorrow (aka today...) is a rest day.

My thighs are burning!🔥

OK weigh in time for after I ate like crap today!

Weighed in @ 12:19 am : 159.8 lbs

Weight today

Grr... What I get for eating at OCB!
Weight: 156.4 lbs

And I almost forgot to weigh in today! I can't wait until it gets warmer so I can run before going to work.

Until tomorrow...

Weighed at night 12:00 am = 160.8 lbs. 😫😬👎

Tracking my weight

So I'm going to start posting my weigh ins on here.
I usually weigh myself every morning in my birthday suit after peeing.
I am doing this squat challenge with Quynh and moni (which only Quynh is reporting she is doing).

So we're on day 3 already! Rest day tomorrow. Having fun doing this actually!

Ok.
My weight at 9:40 am : 154 lbs.
My goal is to go down to 143-146 lbs.

Here goes nothing!
Wedding dress needs to fit for July!