Do you keep have one?
A lot of different people who try to eat/stay healthy have a food journal.
I started mine this week and have been doing good so far as to writing down everything I have eaten... I used to do WW and all the points but I stopped because I don't think it is "critical" for now. I want to see how much I eat at each meal/snack and I write on a different piece of paper each time I eat something.
This process is supposed to help with watching what you eat/drink/exercise to lose weight/stay healthy.
What do you think?